Pay attention to this story as if your life depended on it.
That’s because thinking about things other than the task at hand can seriously up your anxiety level. Not to stress you out or anything, but that might make you age faster, get sick and die, according to “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer,” a book from molecular biologist Elizabeth Blackburn and health psychologist Elissa Epel.
Blackburn (and two colleagues) won the Nobel Prize in 2009 for the discovery of telomerase, the enzyme that replenishes the bits of DNA on either end of your chromosomes. Those bits are called telomeres, and they’re often compared to the plastic caps on shoelaces.
Let those caps wear down, and the laces fray and can’t do their job. It’s the same with telomeres: Stress makes them shorter. And if they get too short, your cells stop dividing, which leads to pain, heart disease and other health woes — all markers of what the authors dub the “diseasespan.” (The idea is that we have a healthspan and a diseasespan during our lives, and people with short telomeres move into their diseasespan earlier.)
Pictures of shoelaces are scattered throughout the book. Spot one, and you’re supposed to “refocus your mind on the present, take a deep breath, and think of your telomeres being restored with the vitality of your breath.”
It’s a strategy based on the book’s promising premise: Even if you’re a total stress case, it’s possible to reverse the negative effects by transforming how you respond to situations.
The key, the authors explain, is to develop a “challenge” response. Basically, instead of crumbling under the pressure of responsibilities or events, you should have a “bring it on!” mentality. It also helps to banish negativity, practice self-compassion and not be an idiot about your health. (I.e., get enough sleep and physical activity, cut out processed foods and smoking.)
This morning at about 6am along Christiaan De Wet Road, a woman died been trapped in a burning vehicle.
The car, Ford Fiesta traveling towards Ontdekkers Road, South Africa,, when it lost control and veered off the lane into an oncoming traffic due to the wetness of the road. The driver was alleged to have being speeding.
The Fiesta car then crashed into a VW Polo as well as a Kia. Both vehicles caught fire. Three out of the people managed to escape out of the cars.
Adding a little ginger to your daily diet can make you healthier in no time.
They say that scent is the smell most closely tied to memory, and for most of us, that’s undeniably true. For some of us, the smell of a fresh cup of coffee brewing is enough to perk us up in the morning; for others, the smell of cookies baking is like being transported back to grandma’s house during the holidays. Researchers in the Netherlands have even discovered that scents we associate with cleanliness can have a positive effect on our cognitive abilities and behavior.
While many of us associate the smell of soap with cleanliness, and fresh-cut grass with spring, if good health had a scent, it would, without a doubt, be the spicy aroma of ginger. This potent root is one of nature’s best medicines, a powerful tool that aids with weight loss, fights infection, and even has anti carcinogenic properties. Whether you’re struggling with morning sickness, trying to flatten your belly, or just stay healthy, it’s time to improve your diet with the 41 Weight Loss-Friendly Foods to Boost Immunity and discover the 40 Ways Ginger Makes You Fitter Fast!
REDUCED FLU RISK
When flu season hits, make ginger your first line of defense. It is a potent potion for fighting the nausea that comes along with the flu and its high antioxidant content can help boost your immune system, keeping you from catching the flu in the first place
INCREASED WEIGHT LOSS
If you’re trying to slim down, try adding a bit of spice to your meals or sipping a cup of ginger tea. Research conducted at Ain Shams University in Cairo reveals that over a four-week period, rats fed ginger alongside a high-fat diet lost a significant amount of weight. For more ways to make your meals delicious and healthy at home, discover how to Lose Weight With These Healthy Food Swaps!
MUSCULAR FATIGUE RELIEF
Muscular fatigue is a part of life for many gym-goers, but consuming ginger on a regular basis may help reduce your recovery time. The antioxidants found in it can help improve your circulation, providing increased blood flow to tense muscles, relieving stiffness, tension, and fatigue.
REDUCED COLD SYMPTOMS
The antibacterial properties of ginger can help you knock out the common cold before it takes hold. Fortunately, it can also clear your sinuses, so if you’re already feeling under the weather, try sipping some ginger tea. Enjoy better health and fewer illnesses with the 41 Weight Loss-Friendly Foods to Boost Immunity!
REDUCED ARTHRITIS SYMPTOMS
Reduce the pain of arthritis by spicing up your food with some ginger. Researchers at the Miami Veterans Affairs Medical Center and the University of Miami have discovered that subjects given ginger extract reported significant decreases in arthritis-related knee pain, so if you’re suffering, try adding some ginger to your favorite soup, curry, or stir-fry. For more ways to decrease pain in your daily life, discover the 20 Best Foods For Fighting Exercise Cramps!